Journal

Inspired by her love for minimalistic high-fashion, Tara Jane launched TJ SWIM at the age of 21 f...

One of my favourite parts about MOTHER SPF is connecting with you, our supportive conscious commu...

VAHY was founded by lifelong friends Anna and Kate, driven by a passion for clean living and tran...

Misinformation about sunscreen is everywhere—from DIY sunscreen hacks to viral myths about SPF ingredients. But how much of it is actually true? At Mother SPF, we’re cutting through the noise with science-backed facts to debunk common sunscreen myths and help you make informed choices.

From the truth about SPF 100 to whether you really need sunscreen indoors, we’re setting the record straight. Ready to protect your skin the right way?

Meet Nat Kringoudis, a pioneer in women’s health and natural fertility. As a Dr of Chinese Me...

  Sun protection is finally getting the attention it deserves in 2025, and the irony isn’t lost o...

Introducing Dr. Kate Jameson, a trailblazer in Australian aesthetic medicine and skin health. As ...

Introducing Hayley Smith, the creative mind behind @motherblue._, a lifestyle influencer based in...

Introducing clinical nutritionist & herbalist Jessica Hoskins (@nourishedbyjessica). By comb...

Meet Julia Tellidis, a qualified Nutritionist, Health Coach, and the talented author of the best-...

With numerous brands proudly proclaiming to be “skincare infused SPF,” we felt compelled to explore what actual ingredients are necessary for creating an effective sunscreen. This way, you can truly evaluate whether these formulations genuinely “care” for your skin or if they’re merely tossing in a dash of “collagen” at 1% as a clever marketing tactic.

When it comes to sunscreen, the most important thing is simply that you’re using one. It’s crucia...

Danika is a naturopath, corneotherapist & Transformational Coach. With the strong belief tha...

As we all know, I have been immersed in the skincare industry for quite some time now, and throug...

Recently, a viral TikTok video by Nara Smith showed her husband making "homemade sunscreen," spa...

Love Tea originated in Melbourne, Australia in 2006, born from the vision of Naturopathy students...

Does using organic and wildly grown ingredients compared to conventional ingredients really make ...

What’s the hype with collagen being in skincare (when really no hype is necessary)?  For some tim...

Meet Bee, a lifelong wellness advocate and qualified Fitness Instructor, Beauty Therapist, and Ma...

At MOTHER SPF, we're dedicated to promoting the joy of self-care. As part of our commitment to ho...

Meet Carly, a licensed esthetician renowned for her rejuvenating facials in both New York City an...

The Skin Barrier What is the skin barrier and why is it the missing link to ultimate skin health...

Introducing our Female Founders Series in Conversation with MOTHER, where we spotlight the remar...

MARCH 2024 Introducing Keira Rumble, the force behind Krumbled Groups that houses Krumbled Foods,...

Introducing Lisa Nicolaisen, the founder of Body Pulse Pilates which specialises in Mat and Reformer Pilates, Barre, & HIIT.

Lisa founded Body Pulse Pilates because she was obsessed with movement from a very young age. Her love for movement helps others on their Pilates and fitness journey.

Introducing Sophie Dulac, a remedial massage therapist who specialises in lymphatic drainage. 

Read about the best ways you can support your lymphatic system and in return your skin year round. 

Welcome to our new Female Founders Series in Conversation with MOTHER, where we interview the powerhouse women behind some of our favourite Australian brands.

To kick things off, we chatted with Danielle and Natalia, sisters and co-founders of VRG GRL.

Sunscreen is the answer to protecting you from the sun’s harsh rays, but it’s not always the answ...

One of my favourite parts about MOTHER SPF is connecting with you.

I would love to share what I am reading, listening to, following and loving each month, in the hopes that they might provide you with some joy and inspiration, too.

One of my favourite parts about MOTHER SPF is connecting with you, our supportive conscious community.

With that in mind, I would love to share what I am reading, listening, following and loving each month, in the hopes that they might provide you with some joy and inspiration too.

We’ve heard about ‘free radicals’ for years, but we’re just gonna go ahead and assume that, like us, you don’t actually know what they are. 

So let’s get enlightened together.

One of my favourite parts about MOTHER SPF is connecting with you, our supportive conscious community.

With that in mind, I would love to share what I am reading, listening, following and loving each month, in the hopes that they might provide you with some joy and inspiration too.