Journal

Meet Dr Lucy Caratti, a GP and Australasian College of Nutritional and Environmental Medicine (ACNEM) Doctor. In short a smart cookie and an absolute expert in the field when it comes to endocrine disrupting chemicals and what those pesky UV rays are really doing to us!

Lucy simplifies what endocrine disrupting ingredients in our skincare we should be looking out for (Kimmy K you should join this one), how to spot a Melanoma (important peeps) and my favourite part of this interview - The best health advice Lucy has received over the years of being a GP. 

Meet Hayley Fogarty, a qualified Naturopath, Corneo Therapist and owner of Solstice Skin – a Naturopathic Skin Clinic in Bondi, Australia.

Hayley is what we call a holistic skin god! She looks for natural alternatives to heal the skin and believes in a long term approach over a quick fix. Result? Blessed, healed, healthy skin for life! 

Read on to find out what ingredients a corneotherapist likes to stay away from and get some tips on how to decipher a skin care label so you can take charge of your own skin health!

Meet Bec Miller, a Clinical Nutritionist (Bachelor of Science Nutrition) and the founder of Health with Bec. She’s our #MOTHERMATE because she lets us indulge in satisfying, fulfilling food whilst slimming down and eating the right SKIN ESSENTIAL NUTRIENTS in our daily diet to see the results in our skin! 

Want to know what supplements we actually need for our skin and which ones are BS?  Read on to see which supplements are going to help you get that glow on.

Introducing our #MOTHERSKIN series, an educational and skinspirational series that will put you on the path to skin that is seriously popping off (and with the confidence to go with it)

Words of skin wisdom from a range of top notch experts in the field and a few tips (actually A LOT) on how to best care for your skin. Inside and out. We can all be skin-perts together and hope you get as much out of this series as we did!

Meet the game changing activist, Grace Forrest. We are singing #MOTHERMUSE from the rooftops for this special young lady. 

Grace is a UN Goodwill Ambassador and the co-founder of Walk Free, an international human rights group focused on the eradication of modern slavery. Grace decided, very early on, to do everything in her power to fight & end modern slavery in her lifetime (and boy is she doing an incredible job!). 

Introducing Alexx Stuart, the author of “Low Tox Life” and the founder of the inspiring online education hub by the same name. Alex runs online courses and hosts a podcast for those wanting to limit their exposure to toxins and does so in the most positive, non judgemental way. 

We discuss the principles of following a low tox life and focus on the areas that could be unknowingly impacting our health (It’s not only the hidden nasties in SPF’s we need to be looking out for!). A must read for anyone looking to lower their toxic load!

Yummy Mummy is an understatement for this absolute dreamboat - loving Mum of two (Jagger + Sloane), dreamy blue eyes (you can’t help but get lost in) and raised in Western Australia… it is no wonder we love you. Passionate about anything cruelty free, mother earth and very much a country girl at heart… we loved listening to how Kirsten handles her dry skin (hello, Australian climate), what she looks for in an SPF (MOTHER is a match). 

Elle Halliwell is an Australian journalist, speaker and author whose mission is to inspire others to live their best lives (can confirm we have been inspired by this beauty).

We excitedly chatted to Elle about living naturally after Leukaemia and the best health advice she has ever received (It's a goodie!)

Introducing Rebecca Jobson, a supermum with 2 young children and the founder of gender-neutral kids’ clothing brand Mini Marley Kids. 

We chatted to Bec about being an advocate for "lazy girl skincare " and what this entails and what is her dream vacay - Because let's be honest we all need a dream vacay after the last 6 months we have had!

Introducing Olivia Bond, a Sydney-based private jeweller and gemmologist specialising in high-end diamond jewellery and engagement rings. 

Mrs Bond started off studying speech pathology at university and is the perfect example of how sometimes life veers you off into an unpredicted course , and in this case in the direction of her first love… Diamonds! (sorry Mr Bond). 

Introducing our new series #MotherMuse, showcasing women in our community, who have a passion for their work, family and life. They have inspired us along the way, and we hope they inspire you too. 

Our first ever #MotherMuse is Jessica Sepel of @jshealth – Jess is a Clinical Nutritionist, bestselling health author and owner of JSHealth Vitamins.

Currently, we are amid a global pandemic of a scale that none of us have lived through before. COVID-19 means it’s likely you’re going to be inclined to spend more time at home (if circumstances prevail) than usual. In the interest of your physical and mental health, we’ve compiled a list of things we’ll be doing to curb the boredom and loneliness.

There are a lot of sunscreen myths floating about on the internet, which is why it’s important to find trustworthy sources and take everything with a grain of salt (except ours, because MOTHER knows best). In this week’s instalment of bloggin’, we wanted to dive into the world of SPF and unearth some facts you may not know about what the number on the bottle really means. 

This week we’re talking about the meaning of reef friendly SPF, and what it actually means to be reef friendly, other than just calling it your mate. 

Protect yo’selves while protecting our earth too. They go hand-in-hand, people!